Roasted Brussels Sprouts with Feta & Walnuts

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Roasted Brussels Sprouts with Feta & Walnuts

Imagine the sweet‑caramel aroma of Brussels sprouts mingling with salty feta and toasted walnuts as they roast in the oven.

I first made this dish on a chilly November evening in my kitchen, the scent drifting from the pan as I tossed the sprouts with a drizzle of olive oil and a pinch of sea salt.

The moment the walnuts turned golden, I knew we had a winner—this Brussels Sprouts with Feta and Walnuts quickly became a cherished family favorite.

Why You’ll Love This Brussels Sprouts with Feta and Walnuts

  • Bright green leaves turn crisp‑tender with caramelized edges.
  • Salty feta balances the nutty sweetness of walnuts.
  • Ready in just 30 minutes, perfect for weeknight meals.
  • Hands‑off roasting makes it foolproof for any cook.
  • Ideal as a side for holiday gatherings or a cozy dinner.

Ingredients You’ll Need

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped walnuts, toasted
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (optional)

The Brussels sprouts shine when halved and roasted, while the feta adds a creamy tang and the walnuts bring a satisfying crunch.

Expert Tips for the Best Brussels Sprouts with Feta and Walnuts

  • Trim and halve sprouts evenly so they roast uniformly.
  • Don’t overcrowd the pan; crowding steams the sprouts instead of browning.
  • Finish with a splash of lemon juice for extra brightness.
  • Look for a deep golden‑brown edge as the doneness cue.
  • Prep the veggies ahead and roast just before serving for best texture.

Variations and Substitutions

Swap walnuts for toasted pecans for a richer flavor, use goat cheese instead of feta for extra creaminess, or add a pinch of smoked paprika for a subtle heat.

How to Store and Reheat

Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently in a skillet over medium heat to revive crispness. Freeze the roasted sprouts without feta, then add cheese after reheating.

Frequently Asked Questions

Can I use frozen Brussels sprouts?

Yes, just thaw them completely and pat dry before roasting to ensure they crisp up.

What’s the best way to crumble feta?

Crumble the feta with your fingers or a fork just before serving to keep its texture light and airy.

Can I add this to a salad?

Absolutely—toss the roasted sprouts, feta, and walnuts with mixed greens and a vinaigrette for a hearty salad.

I can’t wait for you to try this comforting dish; it’s sure to become a staple at your table. Let’s bring the warmth of roasted Brussels sprouts into your home together.

✦ Recipe Card ✦

Brussels Sprouts with Feta & Walnuts

⏱️
PREP
10 mins
🔥
COOK
15 mins
⏰
TOTAL
25 mins
👤
SERVES
4 servings
🔥 Calories 280 kcal💪 Protein 10g🌾 Carbs 12g🫙 Fat 18g
 

🧂 Ingredients

1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper
1/2 cup crumbled feta cheese
1/4 cup chopped walnuts, toasted
2 tbsp fresh lemon juice
1 tsp honey (optional)
 

👩‍🍳 Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. 3Spread the sprouts on a baking sheet in a single layer and roast for 12-15 minutes, until crispy on the edges and tender inside.
  4. 4Remove from oven and transfer to a serving bowl.
  5. 5Drizzle with lemon juice and honey, if using, and sprinkle the toasted walnuts and crumbled feta over the warm sprouts.
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