Mediterranean Baked Cod

The aroma of Mediterranean Baked Cod with Tomatoes, Olives & Feta wafting from my oven is a sensory delight that transports me to the sun-kissed shores of Greece.

I still remember the summer I spent in Mykonos, where I first tasted the magic of fresh seafood paired with tangy feta and Kalamata olives.

Jump to Recipe

That was the moment I knew I had to recreate this dish for my family, and Mediterranean Baked Cod with Tomatoes, Olives & Feta quickly became a cherished family favorite.

Why You’ll Love This Mediterranean Baked Cod with Tomatoes, Olives & Feta

Flaky cod, bursting with juicy tomatoes and briny olives.
A symphony of Mediterranean flavors, with the tang of feta and the brightness of lemon.
Ready in just 20 minutes, perfect for a busy weeknight dinner.
Foolproof and easy to make, with a simple ingredient list and minimal prep time.
Perfect for a special occasion or a cozy night in with the family.

Ingredients You’ll Need

4 cod fillets
2 medium tomatoes, sliced
1/4 cup pitted and sliced green olives
1/4 cup crumbled feta cheese
2 cloves garlic, minced

2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt and pepper to taste

PIN IT

The star of the show is, of course, the fresh cod, paired with an array of colorful ingredients like vibrant tomatoes, creamy feta, and pungent Kalamata olives.

The combination of these ingredients creates a dish that is both familiar and exciting, with the cod providing a delicate base for the bold flavors of the Mediterranean.

Expert Tips for the Best Mediterranean Baked Cod with Tomatoes, Olives & Feta

Make sure to pat the cod dry before baking to ensure a crispy crust and a moist interior.
Avoid overbaking, as this can make the cod tough and dry.
Add some chopped fresh parsley or dill to give the dish a bright, fresh flavor.
Check for doneness by inserting a fork into the thickest part of the cod – it should flake easily.
Prepare the ingredients ahead of time and store them in the fridge until you’re ready to bake.

Variations and Substitutions

To make this dish gluten-free, simply substitute the traditional breadcrumbs with gluten-free breadcrumbs.

For a different protein, try using shrimp or chicken instead of cod.

For a bold flavor twist, add some diced jalapenos or red pepper flakes to give the dish a spicy kick.

PIN IT

How to Store and Reheat

This dish can be stored in the fridge for up to 3 days, and reheated in the oven or microwave.

For a make-ahead option, prepare the ingredients and store them in the fridge until you’re ready to bake.

Freeze the cooked cod for up to 2 months and reheat in the oven or microwave.

Frequently Asked Questions

What type of fish is best for this recipe?

The best type of fish for this recipe is a mild-flavored white fish like cod, tilapia, or mahi-mahi.

Avoid using delicate fish like sole or flounder, as they may break apart during cooking.

Can I use frozen fish for this recipe?

Yes, you can use frozen fish for this recipe, but make sure to thaw it first and pat it dry before baking.

Frozen fish can be just as delicious as fresh fish, but it may have a slightly softer texture.

How do I store and reheat leftover cod?

To store leftover cod, place it in an airtight container in the fridge for up to 3 days.

To reheat, simply place the cod in the oven or microwave until it’s heated through.

I hope you enjoy this Mediterranean Baked Cod with Tomatoes, Olives & Feta as much as my family does – it’s a dish that’s sure to become a staple in your household.

So go ahead, give it a try, and let the flavors of the Mediterranean transport you to a world of deliciousness and wonder.

✦ Recipe Card ✦