Simple Mediterranean Shrimp Casserole

Introduction: A Taste of the Mediterranean Sea

Imagine a dish that conjures images of sun-drenched coasts, the aroma of fresh herbs mingling with the salty breeze, and the vibrant flavors of the Mediterranean. That’s precisely what a simple Mediterranean shrimp casserole offers. It’s a culinary journey to Greece, Italy, Spain, and beyond, all encapsulated in a single, satisfying bake. This recipe is about simplicity, freshness, and celebrating the natural taste of high-quality ingredients. Perfect for a weeknight dinner or a casual gathering, this casserole is guaranteed to impress without demanding hours in the kitchen.

Unveiling the Simplicity: Ingredients and Preparation

The beauty of Mediterranean cuisine lies in its uncomplicated approach. The focus is on letting the quality of the ingredients shine through. This shrimp casserole is no exception. Here’s what you’ll need:

• Shrimp: 1 pound of large shrimp, peeled and deveined. Fresh or frozen (thawed) works well. Aim for sustainably sourced shrimp if possible.
• Olive Oil: ¼ cup of extra virgin olive oil, the cornerstone of Mediterranean cooking, adds richness and flavor.
• Garlic: 4 cloves, minced. Garlic is essential for that characteristic Mediterranean zest.
• Onion: 1 medium yellow onion, chopped. It forms the aromatic base of the casserole.
• Bell Peppers: 1 red and 1 yellow bell pepper, chopped. They add sweetness, color, and vital nutrients.
• Cherry Tomatoes: 1 pint, halved. Cherry tomatoes offer a burst of juicy freshness.
• Kalamata Olives: ½ cup, pitted and halved. Kalamata olives provide a briny, salty counterpoint to the sweetness of the other vegetables.
• Feta Cheese: ½ cup, crumbled. Feta adds a tangy, creamy element that complements the seafood perfectly.
• Fresh Herbs: 2 tablespoons of chopped fresh oregano, parsley, and basil. Fresh herbs are crucial for that authentic Mediterranean aroma and flavor. Dried herbs can be substituted (use about 1 teaspoon of each), but fresh is always preferred.
• Lemon Juice: 2 tablespoons, freshly squeezed. Lemon juice brightens the flavors and adds a touch of acidity.
• Red Pepper Flakes: ¼ teaspoon (optional). For a touch of heat.
• Salt and Pepper: To taste.

Preparation is straightforward:

1. Preheat your oven to 375°F (190°C).

2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

3. Add the minced garlic and bell peppers and cook for another 3-5 minutes, until the peppers are slightly tender.

4. Stir in the halved cherry tomatoes, Kalamata olives, red pepper flakes (if using), salt, and pepper. Cook for 5 minutes, allowing the tomatoes to release their juices.

5. Add the shrimp to the skillet and cook until they turn pink and opaque, about 3-5 minutes, depending on their size. Be careful not to overcook the shrimp, as they will become rubbery.

6. Stir in the fresh herbs and lemon juice.

7. Transfer the mixture to a 9×13 inch baking dish.

8. Sprinkle the crumbled feta cheese evenly over the top.

9. Bake in the preheated oven for 15-20 minutes, or until the feta cheese is lightly golden brown and bubbly.

10. Let it cool slightly before serving

Elevating the Dish: Variations and Customization

One of the great aspects of this shrimp casserole is its adaptability. Feel free to adjust the ingredients and flavors to suit your preferences. Here are a few ideas to get you started:

• Add Vegetables: Zucchini, eggplant, artichoke hearts, and sun-dried tomatoes are all excellent additions.
• Spice it Up: Increase the amount of red pepper flakes, or add a pinch of cayenne pepper for a more intense heat.
• Cheese Variations: Substitute feta with goat cheese, mozzarella, or Parmesan for a different flavor profile.
• Include Pasta or Rice: To make it a more substantial meal, add cooked pasta (such as orzo or penne) or rice to the casserole before baking.
• Wine Infusion: Add a splash of dry white wine to the skillet along with the tomatoes for a richer flavor.
• Herbs: Experiment with other herbs like dill, thyme, or rosemary.
• Lemon Zest: Add lemon zest for even brighter flavor
• Serve with a Crusty Bread: Crusty bread complements the sauce very well.
• Try Different Types of Olives: Green olives can also be used.

Serving Suggestions and Pairing Ideas

This Mediterranean shrimp casserole is delicious on its own, but it can also be paired with a variety of sides to create a complete and satisfying meal.

• Crusty Bread: Serve with warm, crusty bread for soaking up the flavorful sauce.
• Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the casserole. A Greek salad with cucumbers, tomatoes, onions, and feta cheese would also be a great choice.
• Rice or Quinoa: Serve over a bed of fluffy rice or quinoa for a more substantial meal.
• Roasted Vegetables: Roasted asparagus, broccoli, or Brussels sprouts make a healthy and flavorful side dish.
• Wine Pairing: A crisp, dry white wine such as Sauvignon Blanc, Pinot Grigio, or a Greek Assyrtiko complements the flavors of the casserole perfectly. A light-bodied rosé would also be a good option.
• Lemon Wedges: Serve with lemon wedges for an extra burst of citrus flavor.

Mastering the Recipe: Tips and Tricks for Success

While this recipe is relatively simple, here are a few tips and tricks to ensure that your Mediterranean shrimp casserole turns out perfectly every time:

• Don’t Overcook the Shrimp: Overcooked shrimp can become tough and rubbery. Cook them just until they turn pink and opaque.
• Use High-Quality Olive Oil: The quality of the olive oil will significantly impact the flavor of the dish. Use extra virgin olive oil for the best results.
• Fresh Herbs are Key: Fresh herbs add a vibrant aroma and flavor that dried herbs simply can’t match. If possible, use fresh herbs in this recipe.
• Taste and Adjust Seasoning: Taste the sauce before transferring it to the baking dish and adjust the seasoning as needed.
• Don’t Overcrowd the Pan: If your skillet is too small, cook the vegetables in batches to prevent overcrowding.
• Thaw Shrimp Properly: If using frozen shrimp, thaw them completely before cooking. You can thaw them in the refrigerator overnight or place them in a bowl of cold water for about 30 minutes.
• Pat the Shrimp Dry: Before cooking the shrimp, pat them dry with paper towels. This will help them brown better.
• Use a Good Quality Feta: The feta cheese is a crucial ingredient, so use a good quality brand for the best flavor.
• Bake Until Bubbly and Golden: Bake the casserole until the feta cheese is lightly golden brown and bubbly. This will ensure that the flavors are melded together.
• Let it Rest: Let the casserole rest for a few minutes before serving. This will allow the flavors to meld together even further.

Frequently Asked Questions (FAQ)

• Can I use frozen shrimp?

Yes, frozen shrimp can be used. Make sure to thaw them completely before cooking.

• Can I make this ahead of time?

You can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking. Add feta cheese just before baking.

• Can I add pasta or rice to this dish?

Yes, you can add cooked pasta or rice to the casserole before baking to make it a more substantial meal.

• What kind of cheese can I use besides feta?

Goat cheese, mozzarella, or Parmesan are all good substitutes for feta.

• Can I use dried herbs instead of fresh?

Yes, you can use dried herbs, but fresh herbs will provide a more vibrant flavor. Use about 1 teaspoon of each dried herb for every 2 tablespoons of fresh herbs.

• How long does this casserole last in the fridge?

The leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days.

• Can I freeze this casserole?

It is not recommended to freeze this casserole. The texture of the shrimp and feta cheese may change upon thawing.

• Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

• Is this recipe dairy-free?

No, this recipe contains feta cheese, which is a dairy product. However, you can omit the feta cheese to make it dairy-free.

• What side dishes go well with this casserole?

Crusty bread, a simple green salad, rice, quinoa, or roasted vegetables are all excellent side dishes to serve with this casserole.