Refreshing Strawberry Arugula Salad with Feta – A Perfect Summer Dish
There’s something about summer that calls for light, crisp, and colorful dishes—and this Strawberry Arugula Salad with Feta delivers on all counts. With the peppery bite of fresh arugula, the sweetness of ripe strawberries, and the creamy tang of feta cheese, this salad brings together a perfect medley of flavors and textures. Whether you’re hosting a backyard lunch, prepping a picnic, or just craving something fresh and satisfying, this dish is bound to become a seasonal favorite.
Not only is it beautiful to look at, but it’s also incredibly easy to throw together. With just a handful of ingredients and a simple homemade vinaigrette, it’s a go-to for anyone looking to enjoy something both nutritious and delicious without spending hours in the kitchen.
Why It’s So Popular Right Now
Seasonal and Fresh
One of the best things about this salad is how it celebrates seasonal ingredients. Summer is peak strawberry season in many parts of the world, and arugula thrives in both spring and early summer. That means you’re getting produce at its freshest, most flavorful, and most affordable. The contrast between the sweet berries and the sharp arugula creates an exciting flavor profile that feels light yet satisfying.
Balanced Nutrition in Every Bite
Strawberries are rich in vitamin C and antioxidants. Arugula offers a natural source of calcium and folate, and feta adds calcium and protein with a tangy kick. When paired with heart-healthy olive oil and optional nuts or seeds, this salad becomes more than just a side—it’s a nutritious meal in its own right. Add some grilled chicken or quinoa, and it turns into a protein-packed lunch that still feels refreshingly light.
Great for Entertaining
This salad isn’t just healthy—it’s gorgeous. The vibrant red strawberries, green arugula, and snowy white crumbles of feta create a beautiful presentation for parties or brunch spreads. It’s also incredibly versatile. You can prep the components ahead of time, double the recipe for a crowd, or keep it simple for a solo lunch.
Whether you’re looking for a quick weekday meal or a show-stopping side for your next gathering, this salad delivers everything you could want: simplicity, flavor, and plenty of color on the plate.
Ingredients & Variations
A salad is only as good as its ingredients—and this one shines with a handful of simple, fresh, and flavorful components. The combination of sweet strawberries, bold arugula, and salty feta is a classic for a reason, but it also leaves plenty of room for creativity. Whether you stick to the basics or explore tasty add-ins and swaps, this salad is incredibly flexible.
Core Ingredients Breakdown
Let’s take a closer look at the foundational elements that make this salad pop:
Arugula
This leafy green brings a signature peppery taste that balances the sweetness of the strawberries. Baby arugula is especially tender and less bitter than mature leaves, making it perfect for salads. Make sure it’s washed and thoroughly dried to avoid sogginess—use a salad spinner or pat dry with a clean towel.
Strawberries
Choose bright red, fragrant strawberries that are fully ripe. Wash and hull them before slicing or quartering, depending on their size. Their natural sweetness and juiciness complement the sharpness of the arugula and the saltiness of the cheese beautifully.
Feta Cheese
Crumbly feta offers creaminess and tang. It’s a bold cheese that stands up to both the fruit and the greens. Look for a block of feta in brine for the freshest flavor, and crumble it yourself for a better texture than pre-crumbled options.
Nuts or Seeds
Adding a crunchy element brings texture and depth to this salad. Toasted pecans or walnuts are traditional favorites, but pine nuts, slivered almonds, or even sunflower seeds work wonderfully. Toasting enhances their flavor and adds richness.
Simple Homemade Dressing
A quick vinaigrette made with olive oil, balsamic vinegar (or white balsamic), Dijon mustard or honey, and a touch of shallot or garlic ties everything together. The tang of vinegar enhances the fruit, while the fat in the olive oil rounds out the flavors.
Creative Substitutions & Add-ins
This salad is endlessly adaptable. Here are some delicious ways to tweak it to your taste or use what you have on hand:
Greens Alternatives
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Spinach: A softer, sweeter alternative to arugula. Great for a milder salad.
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Mixed greens: Adds variety in texture and color.
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Kale (massaged): Adds more structure and fiber, especially good for a heartier meal salad.
Cheese Swaps
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Goat cheese: Creamy and slightly tangy, pairs beautifully with berries.
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Blue cheese: For those who enjoy bold, pungent flavors.
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Fresh mozzarella: For a milder, softer bite.
Fruit Variations
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Blueberries or raspberries: Both add a tart-sweet burst.
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Peaches or nectarines: Sliced stone fruit brings juicy sweetness and works wonderfully in summer.
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Dried cranberries: A good option when fresh berries aren’t available.
Add-Ins for Extra Flavor or Nutrition
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Avocado: Adds creaminess and healthy fats.
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Cherry tomatoes or cucumber: Brings freshness and crunch.
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Fresh herbs: Basil, mint, or parsley brighten the overall flavor.
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Red onion or shallots: A subtle sharpness to contrast with sweetness.
Protein Boosters
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Grilled chicken or shrimp: Makes it a more filling main dish.
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Chickpeas or white beans: A plant-based protein option.
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Quinoa or farro: Adds fiber and texture, turning this salad into a grain bowl.
Whether you’re sticking with the basics or putting your own spin on things, the Strawberry Arugula Salad with Feta can easily become a fridge-friendly favorite. Keep your ingredients fresh, and let the balance of flavors do all the work.
Dressing & Preparation Tips
While the core ingredients make this salad delicious, the way you prepare and dress it can elevate it from a simple bowl of greens to something restaurant-worthy. A homemade vinaigrette brings everything together, and learning how to properly prep your salad ensures the best texture and flavor with every bite.
Strawberry Vinaigrette – From Scratch
A standout vinaigrette doesn’t have to be complicated. This strawberry-based dressing is light, tangy, and just sweet enough to complement the rest of the salad. Making it from scratch not only guarantees a fresher taste but also allows you to control the ingredients and balance.
Ingredients for the Dressing
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Fresh strawberries
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Olive oil (extra virgin for the best flavor)
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Balsamic vinegar or white balsamic (for a lighter color and brighter taste)
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Dijon mustard or honey (helps emulsify the dressing and adds depth)
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Finely minced shallot or garlic
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Salt and freshly ground black pepper to taste
Blending Tips
To prepare, simply add all the ingredients to a blender or food processor and blend until smooth. Taste and adjust the balance—add more honey if it’s too tart or a splash of vinegar if it needs more tang. If you prefer a chunkier dressing, you can pulse the blender a few times instead of fully puréeing it.
Letting the dressing sit for 5–10 minutes before using allows the flavors to meld. You can store any leftovers in an airtight jar in the refrigerator for up to 5 days.
Assembly & Timing
A well-assembled salad is all about timing and texture. Here’s how to get it just right:
Wash and Dry Your Greens Thoroughly
Arugula is delicate, and excess moisture can make the whole salad soggy. Rinse it gently under cold water, then spin it dry in a salad spinner. If you don’t have one, pat the leaves dry with a clean kitchen towel or lay them on paper towels to air dry. This also helps the dressing cling to the leaves better.
Layering for Texture
Instead of tossing everything at once, try layering the ingredients:
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First, lay down your bed of arugula.
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Then add the sliced strawberries and any other fruit or veggies.
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Sprinkle on the nuts and crumbled feta.
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Finally, drizzle with dressing just before serving and gently toss.
This layering method preserves the integrity of each ingredient, especially the delicate strawberries and greens.
When to Dress the Salad
For best results, wait to dress the salad until right before you serve it. This keeps the arugula crisp and prevents the strawberries from breaking down or becoming mushy. If you’re serving it buffet-style or want to prep ahead, keep the dressing on the side so guests can add it themselves.
Toss Gently
Use clean hands or salad tongs to toss everything gently. You want to coat the ingredients without crushing the berries or tearing the greens. A light touch keeps everything visually appealing and preserves the textures that make this salad special.
Serving Suggestions & Pairings
This strawberry arugula salad with feta is the kind of dish that feels just as comfortable at a backyard cookout as it does on a dinner party table. With its blend of bright flavors and vibrant colors, it complements a variety of main courses and can even stand on its own with just a few simple additions. Whether you’re planning a light lunch, a picnic, or a more elaborate meal, this salad is flexible and crowd-pleasing.
How to Serve It Best
This salad is often served chilled or at room temperature, making it incredibly versatile for different settings and occasions.
As a Side Dish
This salad shines alongside grilled proteins. Here are a few ideal pairings:
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Grilled chicken: The sweetness of strawberries and tang of feta cut through the savoriness of grilled poultry.
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Salmon or shrimp: Seafood pairs beautifully with both arugula and berries, especially when the salad is dressed with a citrus or balsamic vinaigrette.
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Steak or pork tenderloin: For a richer meal, this light salad acts as a refreshing contrast.
It’s also a beautiful addition to brunch spreads or potlucks, where it brings a pop of color and flavor balance to heavier dishes like quiche, baked pastas, or casseroles.
As a Main Course Salad
With a few strategic add-ins, this salad can easily transform into a satisfying main dish:
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Add grilled chicken, seared tofu, or marinated chickpeas for a protein boost.
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Toss in some quinoa, farro, or cooked lentils for more substance.
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Top with sliced avocado or a poached egg for added richness and texture.
A crusty slice of sourdough bread or a warm baguette on the side can make it a full meal with minimal effort.
Complementary Menu Ideas & Wine Matches
Pairing this salad with the right accompaniments takes the flavor experience to another level. Think seasonally, think fresh, and think about balance.
Meal Pairing Suggestions
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Pasta primavera or lemony risotto: The acidity and creaminess contrast well with the salad’s sharp greens and fruity notes.
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Grilled vegetable skewers or stuffed bell peppers: Both vegetarian-friendly and rich in complementary textures.
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Charcuterie boards: This salad pairs nicely with cheese and meat boards, especially when you’re entertaining and want fresh, colorful sides to break up heavier bites.
Wine Pairings
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Sauvignon Blanc: Its crisp acidity and citrus undertones enhance the freshness of arugula and strawberries.
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Rosé: A dry rosé is a great match—light, fruity, and refreshing without overpowering the salad.
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Pinot Grigio or Pinot Noir: For something more neutral, these wines offer balance and allow the salad to shine.
If you prefer non-alcoholic options, a chilled sparkling water with lemon or a homemade berry spritzer would also complement the salad wonderfully.
Storage, Variations & Health Benefits
Knowing how to store this salad properly and understanding its nutritional benefits will help you enjoy it safely and make the most of its healthful qualities. Plus, a few extra ideas for variations will keep this dish exciting every time you make it.
Storage & Make-Ahead Tips
Because of its delicate ingredients, strawberry arugula salad is best enjoyed fresh. However, with proper storage, you can prepare components ahead of time and save yourself some kitchen work.
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Store ingredients separately: Keep washed and dried arugula, sliced strawberries, crumbled feta, nuts, and dressing in separate airtight containers in the refrigerator. This prevents the greens from wilting and the berries from turning mushy.
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Dressing storage: Homemade strawberry vinaigrette can be stored in a sealed jar in the fridge for up to 5–7 days. Always shake well before using, as ingredients naturally separate.
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Assemble just before serving: Dress the salad only right before eating to maintain crispness and vibrant flavors.
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Avoid sogginess: If you must prepare the salad in advance, toss the arugula lightly with a small amount of dressing just before serving instead of pre-mixing.
These tips ensure your salad stays fresh, crisp, and flavorful even if prepared a few hours ahead.
Nutrition & Health Advantages
This salad is as nutritious as it is tasty, making it an excellent choice for health-conscious eaters.
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Low in calories but nutrient-dense: Arugula and strawberries provide fiber, antioxidants, and essential vitamins such as vitamin C and K without adding many calories.
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Antioxidants and phytochemicals: Strawberries are rich in antioxidants that help reduce inflammation and support heart health. Arugula contains phytonutrients that promote detoxification and immune support.
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Protein and calcium from feta: Feta cheese contributes protein and calcium, important for muscle maintenance and bone health. Its salt content means it’s best enjoyed in moderation.
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Healthy fats: Olive oil in the dressing offers heart-healthy monounsaturated fats, which support cardiovascular health and aid in vitamin absorption.
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Added benefits from nuts: Toasted nuts not only provide crunch but also contribute healthy fats, protein, and minerals like magnesium and zinc.
Incorporating this salad into your meals adds a vibrant, nutrient-packed option that supports overall wellness while satisfying your taste buds.
Refreshing Strawberry Arugula Salad with Feta
A light and vibrant summer salad combining peppery arugula, sweet strawberries, crunchy nuts, and salty feta cheese, all tossed in a homemade strawberry vinaigrette. Perfect as a side dish or a refreshing main course.
Ingredients
- ▢ 4 cups baby arugula (or a 50/50 mix with baby spinach)
- ▢ 1 pound fresh strawberries, hulled and sliced
- ▢ ½ cup crumbled feta cheese
- ▢ ¼ cup toasted nuts (pecans, walnuts, pine nuts, or almonds)
- ▢ Optional: ¼ cup chopped cucumber
- ▢ Optional: ½ cup halved cherry tomatoes
- ▢ Optional: Fresh basil or parsley for garnish
- For the Dressing:
- ▢ ½ cup fresh strawberries (reserved for dressing)
- ▢ ¼ cup extra-virgin olive oil
- ▢ 2 tablespoons balsamic vinegar or white balsamic vinegar
- ▢ 1 teaspoon Dijon mustard or 1 tablespoon honey/maple syrup
- ▢ 1 tablespoon minced shallot or finely chopped red onion
- ▢ Pinch of salt and freshly ground black pepper
Instructions
▢ Wash and thoroughly dry the arugula using a salad spinner or pat dry with a clean towel.
▢ Hull and slice the strawberries; set aside ½ cup for the dressing.
▢ Prepare the dressing: In a blender or food processor, combine reserved strawberries, olive oil, balsamic vinegar, Dijon mustard (or honey), shallot, salt, and pepper. Blend until smooth. Adjust seasoning as needed.
▢ Lightly toast nuts in a dry skillet over medium heat until fragrant, about 2–3 minutes; set aside to cool.
▢ In a large bowl, combine arugula, sliced strawberries, toasted nuts, optional cucumber and tomatoes, and crumbled feta cheese.
▢ Drizzle the dressing over the salad just before serving and toss gently to coat evenly.
▢ Taste and adjust seasoning if necessary. Serve immediately.
Notes
