Lemon Rosemary Sheet Pan Salmon Dinner
Ingredients
- 1.5 pounds salmon fillet, skin on or off
- 1 pound baby potatoes, halved or quartered if large
- 1 pound asparagus, trimmed
- 2 lemons, one sliced, one juiced
- 4 sprigs fresh rosemary
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Red pepper flakes for a touch of heat
Step-by-Step
1. Preheat your oven to 400°F (200°C).
2. Prepare your sheet pan by lining it with parchment paper for easy cleanup.
3. In a large bowl, toss the baby potatoes with 1 tablespoon of olive oil, salt, and pepper.
4. Spread the potatoes in a single layer on the prepared sheet pan.
5. Bake the potatoes for 15 minutes.
6. While the potatoes are baking, prepare the salmon. Pat the salmon fillet dry with paper towels.
7. In a small bowl, combine the minced garlic, lemon juice, and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
8. Remove the sheet pan from the oven. Add the asparagus to the sheet pan alongside the potatoes.
9. Place the salmon fillet on the sheet pan, nestled amongst the potatoes and asparagus.
10. Brush the salmon with the garlic lemon mixture.
11. Arrange the lemon slices on top of the salmon and scatter the rosemary sprigs over the entire sheet pan.
12. Return the sheet pan to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
13. Optional: If desired, broil for the last 1-2 minutes to achieve a slightly crispy top on the salmon and vegetables. Watch carefully to avoid burning.
14. Remove from the oven and let it rest for a few minutes before serving.
15. Garnish with extra rosemary sprigs or a squeeze of fresh lemon juice if desired.
Benefits of Sheet Pan Cooking
H3: Streamlined Dinner Preparation
Sheet pan dinners are a weeknight hero. They simplify meal preparation by cooking everything together on one pan.
This minimizes cleanup and reduces the number of dishes to wash. Making dinner faster and easier.
H3: Balanced Nutrition in One Pan
This recipe offers a balanced meal. Combining healthy protein from the salmon.
With fiber and nutrients from the potatoes and asparagus. The lemon and rosemary add flavor without extra sodium or unhealthy fats.
H3: Customizable and Versatile
Sheet pan dinners are easily customizable. You can swap out vegetables based on your preferences.
Broccoli, bell peppers, or zucchini would work well. You can also adjust the seasoning to your liking. Consider using other herbs like thyme or dill.
H3: Minimizing Cleanup
Using parchment paper is the key to minimal cleanup. Simply discard the parchment paper after dinner.
Leaving you with a clean sheet pan. Making weeknight dinners even easier.
H3: Perfect for Meal Prep
This recipe is excellent for meal prepping. Cook the entire sheet pan dinner on Sunday.
Divide it into containers for easy lunches or dinners during the week. Ensuring healthy and convenient meals.
Selecting the Best Salmon
H3: Types of Salmon and Their Flavor Profiles
Different types of salmon offer varying flavor profiles. Sockeye salmon is known for its rich, robust flavor.
Coho salmon has a milder taste. Atlantic salmon, often farmed, tends to be fattier and more readily available.
H3: Fresh vs. Frozen Salmon
Fresh salmon is ideal if you can find it. Look for salmon with bright color and a fresh smell.
Frozen salmon is a great alternative. Ensure it’s properly thawed before cooking. Thaw it in the refrigerator overnight for best results.
H3: Skin-On vs. Skin-Off Salmon
Cooking salmon with the skin on helps retain moisture. It also provides a crispy texture.
If you prefer skinless salmon, that’s perfectly fine too. Adjust cooking time slightly as needed.
H3: Sustainability Considerations
Consider the sustainability of your salmon choice. Look for salmon that is responsibly sourced.
Checking for certifications like the Marine Stewardship Council (MSC) label. This ensures you’re making an environmentally conscious choice.
H3: Identifying Fresh Salmon
When purchasing fresh salmon, look for firm flesh. Avoid fish that appears slimy or has a strong odor.
The color should be vibrant and the eyes should be clear. These are all signs of freshness.
Perfecting Your Sheet Pan Technique
H3: Achieving Even Cooking
To ensure even cooking, cut the potatoes into similar sizes. Arrange the vegetables in a single layer.
Avoid overcrowding the sheet pan. This allows for proper heat circulation.
H3: The Importance of Parchment Paper
Parchment paper is essential for easy cleanup. It also prevents the salmon from sticking to the pan.
If you don’t have parchment paper, you can use foil. But lightly grease the foil to prevent sticking.
H3: Broiling for a Crispy Finish
Broiling for the last minute or two adds a nice crisp to the salmon and vegetables. Watch carefully to prevent burning.
Keep the oven door slightly ajar. This allows for better air circulation and prevents overheating.
H3: Adjusting Cooking Time
Cooking time may vary depending on your oven and the thickness of the salmon. Use a fork to check for doneness.
The salmon should flake easily. An internal temperature of 145°F (63°C) indicates it’s fully cooked.
H3: Seasoning Tips
Don’t be afraid to experiment with different seasonings. Garlic powder, onion powder, or paprika can add extra flavor.
A pinch of red pepper flakes adds a touch of heat. Fresh herbs like dill, thyme, or parsley also complement the salmon beautifully.
Variations and Additions
H3: Swapping Vegetables
Feel free to swap out vegetables based on your preferences. Broccoli, bell peppers, green beans, or zucchini are all great options.
Root vegetables like carrots or sweet potatoes also work well. Adjust cooking time accordingly.
H3: Adding Other Protein
While this recipe features salmon, you could also use other types of fish. Cod, halibut, or shrimp would be delicious.
Adjust cooking time based on the type of fish you choose. Chicken thighs or sausage can also be added to this dish, but may require a longer cooking time.
H3: Different Herb Combinations
Experiment with different herb combinations. Dill, thyme, or parsley are excellent alternatives to rosemary.
A combination of herbs can also create a complex flavor profile. Consider using a mixture of thyme, rosemary, and oregano.
H3: Adding a Sauce
A simple sauce can elevate this dish. A lemon-butter sauce, a dill sauce, or a yogurt-based sauce are all great options.
Drizzle the sauce over the salmon and vegetables after cooking. This adds moisture and flavor.
H3: Lemon Alternatives
If you don’t have lemons, limes can be used as a substitute. Oranges also provide a bright, citrusy flavor.
Adjust the amount of citrus juice based on your preference. Grapefruit could also be used, though it will create a more complex flavor profile.
Serving Suggestions
H3: Side Dishes
This sheet pan salmon dinner is a complete meal on its own. However, you can serve it with a simple side salad.
Quinoa, couscous, or brown rice are also great options. These complement the flavors of the salmon and vegetables.
H3: Wine Pairings
Pair this dish with a crisp white wine. Sauvignon Blanc, Pinot Grigio, or Chardonnay are excellent choices.
The acidity of the wine cuts through the richness of the salmon. Enhancing the flavors of the dish.
H3: Garnishing Ideas
Garnish with fresh herbs for a pop of color and flavor. A sprinkle of chopped parsley or dill adds a fresh touch.
A squeeze of fresh lemon juice brightens the flavors. A drizzle of olive oil adds richness.
H3: Leftovers
Leftover salmon can be stored in the refrigerator for up to 3 days. Reheat it gently in the oven or microwave.
Use leftover salmon in salads, sandwiches, or wraps. Creating a quick and easy lunch.
H3: Making it a Complete Meal
For a more complete meal, add a whole grain side dish. Quinoa, brown rice, or farro are all good options.
A slice of crusty bread is also a great addition. Perfect for soaking up the delicious sauce.
FAQ
What temperature should salmon be cooked to?
Salmon should be cooked to an internal temperature of 145°F (63°C). This ensures it’s fully cooked and safe to eat.
How long does it take to cook salmon in the oven?
Cooking time varies based on the thickness of the fillet. Generally, it takes about 12-15 minutes at 400°F (200°C).
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Thaw it in the refrigerator overnight before cooking.
What other vegetables can I use?
Broccoli, bell peppers, zucchini, and green beans are all great options. Root vegetables like carrots and sweet potatoes also work well.
How do I prevent the salmon from drying out?
Cooking the salmon with the skin on helps retain moisture. Brushing it with olive oil and lemon juice also prevents it from drying out. Avoid overcooking the salmon.
