High Protein Slow Cooked Chicken Breast Tacos

Slow cooker chicken tacos are a weeknight dinner champion for a reason: they’re easy, customizable, and incredibly delicious. This high-protein version focuses on lean chicken breasts, making it a healthy and satisfying meal. Get ready to ditch the drive-thru and enjoy flavorful, protein-packed tacos without all the effort.

Why Slow Cooker Chicken Breast Tacos are a Game Changer

The beauty of slow cooker chicken tacos lies in their simplicity. Toss a few ingredients into your slow cooker, and hours later, you’re rewarded with tender, flavorful chicken that’s perfect for shredding and stuffing into tortillas.

Benefits of Using Chicken Breast

Chicken breast is an excellent source of lean protein, essential for building and repairing muscle tissue. It’s also lower in fat than other cuts of chicken, making it a healthier option. Using chicken breast in your slow cooker tacos allows you to enjoy a satisfying meal without feeling weighed down.

The Convenience Factor

Let’s face it – weeknights can be hectic. Slow cooker chicken tacos require minimal prep time. Simply throw everything into the slow cooker in the morning, and dinner is ready when you get home. No need to stand over a hot stove or order takeout.

Customization Options

One of the best things about tacos is their versatility. You can customize them to your liking with various toppings and fillings. From salsa and guacamole to shredded cheese and sour cream, the possibilities are endless. This recipe provides a foundation, but feel free to get creative with your toppings.

The Ultimate Slow Cooker Chicken Breast Taco Recipe

This recipe uses simple ingredients to create a flavorful and protein-rich filling for your tacos.

Ingredients You’ll Need:

• 2 lbs boneless, skinless chicken breasts
• 1 (15 ounce) can diced tomatoes, undrained
• 1 (10 ounce) can Ro-Tel diced tomatoes and green chilies
• 1 packet taco seasoning
• 1/2 cup chicken broth (or water)
• 1/4 cup chopped cilantro, plus more for garnish
• 1 tablespoon lime juice
• Tortillas (corn or flour), for serving
• Your favorite taco toppings (shredded cheese, sour cream, guacamole, salsa, etc.)

Step-by-Step Instructions:

1. Place chicken breasts in the slow cooker.

2. Pour diced tomatoes, Ro-Tel, taco seasoning, and chicken broth over the chicken.

3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and easily shreds with a fork.

4. Remove chicken from the slow cooker and shred using two forks.

5. Return the shredded chicken to the slow cooker and stir in cilantro and lime juice.

6. Serve the shredded chicken in warm tortillas with your favorite toppings.

Tips for Perfect Slow Cooker Chicken Breast Tacos:

• Don’t Overcook: Overcooked chicken breast can become dry. Check for doneness around the 6-hour mark on low or 3-hour mark on high.
• Shredding the Chicken: The chicken should be easily shredded with two forks. If it’s not, cook it for a bit longer.
• Adding Flavor: Feel free to add other ingredients to the slow cooker, such as diced onions, bell peppers, or jalapeños.
• Thickening the Sauce: If the sauce is too thin, you can remove the lid during the last 30 minutes of cooking to allow some of the liquid to evaporate. You can also whisk a tablespoon of cornstarch with a tablespoon of cold water and stir it into the sauce to thicken it.
• Warming the Tortillas: Warm tortillas are essential for delicious tacos. You can warm them in a dry skillet, in the microwave, or in the oven.

Variations and Flavor Enhancements

Want to spice things up? Here are a few ideas to customize your slow cooker chicken breast tacos.

Spice It Up

• Add Jalapeños: Add sliced jalapeños to the slow cooker for extra heat.
• Use Different Taco Seasoning: Experiment with different taco seasoning blends to find your favorite flavor profile.
• Chipotle Peppers in Adobo Sauce: Add a can of chipotle peppers in adobo sauce for a smoky, spicy flavor.

Add Some Sweetness

• Pineapple Salsa: Top your tacos with pineapple salsa for a sweet and tangy contrast.
• Mango Salsa: Mango salsa is another great option for adding sweetness and tropical flavor.

Make it Creamy

• Avocado Crema: Drizzle your tacos with avocado crema for a creamy and cool topping.
• Lime Crema: A simple lime crema adds a bright and tangy flavor.

Different Cooking Liquids

• Salsa Verde: Substitute some of the chicken broth with salsa verde for a different flavor profile.
• Beer: Add a can of light beer for a more complex flavor.

Serving Suggestions and Topping Ideas

The right toppings can elevate your slow cooker chicken breast tacos from good to great.

Classic Taco Toppings

• Shredded Lettuce
• Diced Tomatoes
• Shredded Cheese (cheddar, Monterey Jack, or a Mexican blend)
• Sour Cream or Greek Yogurt
• Salsa
• Guacamole or Avocado Slices
• Diced Onions
• Chopped Cilantro

Unique Topping Combinations

• Spicy Mango Salsa and Cotija Cheese: A sweet, spicy, and salty combination.
• Pickled Red Onions and Feta Cheese: Adds a tangy and briny flavor.
• Corn and Black Bean Salsa and Chipotle Crema: A Southwestern-inspired combination.
• Slaw: Coleslaw mix. Use bagged to save time!

Side Dish Suggestions

• Mexican Rice
• Black Beans
• Corn on the Cob
• Guacamole and Chips
• Mexican Street Corn Salad

Health Benefits and Nutritional Information

These slow cooker chicken breast tacos are a healthy and delicious meal option.

High Protein Content

Chicken breast is an excellent source of lean protein, which is essential for building and repairing muscle tissue. Each serving of these tacos provides a significant amount of protein, making it a satisfying and filling meal.

Low Fat

Chicken breast is naturally low in fat, making it a healthier choice than other cuts of chicken. By using chicken breast in this recipe, you can enjoy a delicious and protein-rich meal without all the extra fat.

Customizable Nutrition

You can further customize the nutritional content of these tacos by choosing healthy toppings and fillings. Opt for whole-wheat tortillas, low-fat cheese, and plenty of vegetables to create a balanced and nutritious meal. You can also cut back on sodium by using a low-sodium taco seasoning or making your own.

Benefits of Whole Foods

This recipe focuses on whole, unprocessed foods, which are packed with vitamins, minerals, and antioxidants. By incorporating these ingredients into your diet, you can improve your overall health and well-being.

FAQ About Slow Cooker Chicken Breast Tacos

Here are some frequently asked questions about making slow cooker chicken breast tacos:

Q: Can I use frozen chicken breasts?

A: Yes, you can use frozen chicken breasts, but it will increase the cooking time. Add an extra 2-3 hours to the cooking time. Ensure the chicken is cooked through before shredding.

Q: How do I store leftovers?

A: Store leftover shredded chicken in an airtight container in the refrigerator for up to 3-4 days.

Q: Can I freeze the shredded chicken?

A: Yes, you can freeze the shredded chicken. Allow it to cool completely, then store it in an airtight container or freezer bag for up to 2-3 months.

Q: How do I reheat the shredded chicken?

A: You can reheat the shredded chicken in the microwave, on the stovetop, or in the slow cooker. Add a little chicken broth or water to prevent it from drying out.

Q: Can I make this recipe in an Instant Pot?

A: Yes, you can make this recipe in an Instant Pot. Add all ingredients to the Instant Pot, seal the lid, and cook on high pressure for 10-12 minutes. Allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure. Shred the chicken and return it to the Instant Pot with cilantro and lime juice.

Q: Can I make this recipe ahead of time?

A: Absolutely! This recipe is perfect for meal prepping. Cook the chicken in the slow cooker and shred it. Store the shredded chicken in the refrigerator for up to 3 days. When you’re ready to eat, simply reheat the chicken and assemble your tacos.