Easy Southwest torso Sweet Potato Skillet Dinner Recipe

Ingredients

• 1 tablespoon olive oil
• 1 medium sweet potato, peeled and diced
• 1 medium onion, chopped
• 1 red bell pepper, chopped
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can corn, drained
• 1 cup cooked quinoa or rice
• 1 (10-ounce) can diced tomatoes and green chilies (like Rotel), undrained
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded cheddar cheese (or vegan cheese alternative)
• Optional toppings: avocado, cilantro, sour cream (or vegan sour cream), salsa, green onions

Step-by-Step

1. Heat the olive oil in a large skillet over medium heat.

2. Add the diced sweet potato and cook for 5-7 minutes, or until slightly softened.

3. Add the chopped onion and bell pepper to the skillet. Cook for another 5-7 minutes, or until the vegetables are tender.

4. Stir in the black beans, corn, quinoa (or rice), and diced tomatoes and green chilies.

5. Season with chili powder, cumin, smoked paprika, salt, and pepper.

6. Bring the mixture to a simmer and cook for 5-10 minutes, stirring occasionally, until heated through.

7. Sprinkle the shredded cheese over the top of the skillet.

8. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and bubbly.

9. Remove from heat and let cool slightly.

10. Garnish with your favorite toppings, such as avocado, cilantro, sour cream, salsa, or green onions. Serve immediately.

Why This Southwest Skillet Is a Weeknight Winner

This sweet potato skillet is a perfect solution for busy weeknights. It’s packed with flavor, nutrients, and comes together in under 30 minutes.

It’s easily customizable to fit your dietary needs and preferences, making it a guaranteed crowd-pleaser.

Quick & Easy Preparation

One of the best things about this recipe is its simplicity. Minimal chopping is required, and most of the ingredients are pantry staples.

The use of canned beans and corn speeds up the cooking process significantly.

It’s also a great way to use up leftover cooked quinoa or rice.

Nutritious and Delicious

Sweet potatoes are a nutritional powerhouse, providing vitamins A and C, as well as fiber.

Black beans are an excellent source of protein and fiber, promoting satiety.

The combination of vegetables, beans, and quinoa creates a well-balanced and satisfying meal.

Customizing Your Southwest Skillet

This recipe is a fantastic base for endless variations. Feel free to adjust the ingredients to your liking.

Consider your spice level and add-ins for a truly personalized dish.

Spice It Up or Tone It Down

If you enjoy a spicier dish, add a pinch of cayenne pepper or a diced jalapeño to the skillet.

For a milder flavor, omit the diced tomatoes and green chilies, or use a mild version.

A dash of hot sauce at the end is another way to add a kick.

Adding Protein

For extra protein, consider adding cooked chicken, turkey, or ground beef to the skillet.

Tofu or tempeh can also be added for a vegetarian protein boost.

Crumble it and sauté it with the sweet potatoes and vegetables.

Dietary Considerations

This recipe is easily adaptable for various dietary needs. With simple swaps, you can make it vegan, gluten-free, or dairy-free.

Tips for the Perfect Skillet Dinner

Here are a few tips to ensure your Southwest Sweet Potato Skillet turns out perfectly every time.

Proper preparation and smart ingredient choices can make a world of difference.

Choosing the Right Sweet Potatoes

Look for firm sweet potatoes without any soft spots or blemishes.

The size of the sweet potato will affect the cooking time, so try to choose one that is relatively uniform in size.

Yams are sometimes labeled as sweet potatoes, but they have a different flavor and texture.

Cooking the Vegetables Properly

Don’t overcrowd the skillet when cooking the sweet potatoes, onion, and bell pepper.

Overcrowding can cause the vegetables to steam instead of brown.

If necessary, cook the vegetables in batches.

Cheese Selection and Alternatives

Cheddar cheese is a classic choice for this skillet, but feel free to experiment with other cheeses.

Monterey Jack, pepper jack, or a Mexican cheese blend would also be delicious.

For a vegan option, use a plant-based cheese alternative.

Serving Suggestions and Meal Prep

This skillet dinner is delicious on its own, but it also pairs well with various sides and toppings.

It’s also a great option for meal prepping.

Topping Ideas

Avocado slices, chopped cilantro, sour cream (or vegan sour cream), salsa, and green onions are all excellent topping options.

A dollop of Greek yogurt or a squeeze of lime juice can also add a refreshing touch.

Crushed tortilla chips add a satisfying crunch.

Side Dish Pairings

Serve this skillet with a side of cornbread or a simple salad for a complete meal.

A side of guacamole and tortilla chips is always a welcome addition.

Consider a refreshing cucumber and tomato salad.

Meal Prep Tips

This skillet dinner can be easily meal prepped for lunches or dinners throughout the week.

Store the cooked skillet in an airtight container in the refrigerator for up to 4 days.

Reheat in the microwave or on the stovetop.

FAQ About Southwest Sweet Potato Skillet

Here are answers to some frequently asked questions about this recipe.

Hopefully, this can address any remaining questions or concerns about the Southwest Sweet Potato Skillet.

Can I use a different type of bean?

Yes, you can substitute other beans for black beans, such as pinto beans or kidney beans. Adjust seasoning accordingly.

Can I add meat to this skillet?

Absolutely. Cooked ground beef, chicken, or turkey can be added to the skillet along with the vegetables.

Can I freeze this skillet?

Yes, this skillet freezes well. Let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. Thaw completely before reheating.

Can I make this ahead of time?

Yes, you can prepare the skillet ahead of time and store it in the refrigerator for up to 24 hours before cooking. This is perfect for busy weeknights.

Can I use different vegetables?

Definitely. Feel free to add other vegetables such as zucchini, mushrooms, or spinach.