LUNCH Archives - Page 19 of 23 -

One-Pot Broccoli Soup – Easy, Creamy, and Healthy Comfort Food 2

One-Pot Broccoli Soup – Easy, Creamy, and Healthy Comfort Food

July 16, 2025 by Amelia Wilson

Frequently Asked Questions (FAQs) How can I make this salad vegan? You can easily turn this Mediterranean tuna salad vegan by swapping tuna with chickpeas or firm tofu. Chickpeas add a creamy texture and plant-based protein, while tofu offers a mild flavor and similar protein content. To keep it dairy-free, replace feta cheese with a plant-based alternative or simply omit it. This way, the salad stays fresh, nutritious, and perfectly suitable for a vegan diet. Can I prepare this salad in advance? Yes, prepping the salad ahead is convenient. To maintain freshness, chop vegetables and herbs separately and store them in airtight containers. Keep the dressing in a small jar and add it just before serving to prevent sogginess. If making the full salad in advance, consume it within 24 hours for the best texture and flavor. What are some variations of Mediterranean tuna salad? Variations include adding roasted red peppers, artichoke hearts, or capers to boost flavor and texture. You can also try swapping Kalamata olives for green olives or adding sun-dried tomatoes for a sweeter note. Regional differences include Greek-style salads with more feta and cucumbers or Italian versions incorporating basil and roasted vegetables. These twists keep the salad exciting and customizable. How can I make this salad more filling? To make the salad heartier, mix in cooked quinoa, couscous, or farro. These grains provide extra fiber and energy. Adding sliced hard-boiled eggs or more protein like grilled chicken can also increase satiety. These additions turn the salad into a complete, satisfying meal that fuels you longer. Is this salad suitable for meal prep? This salad is excellent for meal prep due to its simplicity and freshness. Store components separately, especially the dressing, to preserve textures. Incorporate whole grains or proteins like boiled eggs for balanced meals. Consume within 24 hours to enjoy maximum freshness and flavor. Meal prepping this salad saves time and encourages healthy eating throughout the week. 2

Mediterranean Tuna Salad for One – Fresh, Healthy, and Ready in Minutes

July 16, 2025 by Amelia Wilson

High Protein Mediterranean Quinoa Skillet – One-Pan Healthy Dinner Recipe 2

High Protein Mediterranean Quinoa Skillet – One-Pan Healthy Dinner Recipe

July 15, 2025 by Amelia Wilson

Slow Cooker Lentil Soup – Hearty, Healthy, and Easy One-Pot Meal 2

Slow Cooker Lentil Soup – Hearty, Healthy, and Easy One-Pot Meal

July 14, 2025 by Amelia Wilson

Low Carb Mediterranean Zucchini Salad – Fresh, Healthy, and Flavorful 2

Low Carb Mediterranean Zucchini Salad – Fresh, Healthy, and Flavorful

July 14, 2025 by Amelia Wilson

Classic Tuna Salad Sandwich with Crisp Cucumbers 2

Classic Tuna Salad Sandwich with Crisp Cucumbers

July 13, 2025 by Amelia Wilson

Savory Roasted Pepper & Fresh Mozzarella Sandwich 2

Savory Roasted Pepper & Fresh Mozzarella Sandwich

July 13, 2025 by Amelia Wilson

Vibrant Strawberry and Arugula Salad with Creamy Feta 2

Vibrant Strawberry and Arugula Salad with Creamy Feta

July 13, 2025 by Amelia Wilson

Grilled Mozzarella BBQ Chicken Sandwiches

June 30, 2025 by Amelia Wilson

Gouda & Ham Crescent Roll-Ups with Honey Mustard Drizzle 1

Gouda & Ham Crescent Roll-Ups with Honey Mustard Drizzle

April 22, 2025 by Amelia Wilson