Healthy Sheet Pan Pork Wraps

Sheet pan meals are a weeknight dinner hero, and these healthy sheet pan pork wraps take that convenience to the next level. Combining lean pork tenderloin with vibrant vegetables, seasoned with a flavorful blend of spices, and all cooked together on a single sheet pan, this recipe is both easy to make and incredibly delicious. Served in your favorite tortillas with your choice of toppings, these wraps are a customizable and healthy meal the whole family will love.

Why You’ll Love This Sheet Pan Pork Wrap Recipe

This recipe is a winner for so many reasons:

• Quick and Easy: Minimal prep time and a single sheet pan mean less time in the kitchen and more time enjoying your meal.
• Healthy and Nutritious: Lean pork tenderloin is packed with protein, and the colorful vegetables provide essential vitamins and minerals.
• Customizable: Easily adjust the vegetables and toppings to suit your preferences and dietary needs.
• Flavorful: The spice blend perfectly complements the pork and vegetables, creating a satisfying and delicious flavor profile.
• Family-Friendly: Kids and adults alike will enjoy building their own wraps with their favorite toppings.

Key Ingredients for Flavorful Pork Wraps

Let’s break down the key ingredients that make these sheet pan pork wraps so special:

• Pork Tenderloin: Opt for pork tenderloin, a lean and tender cut of pork that cooks quickly and evenly on the sheet pan.
• Bell Peppers: Add vibrant color and sweetness with a mix of bell peppers, such as red, yellow, and orange.
• Onion: Sliced onions provide a savory base for the wraps. Red onions add a bit of bite, while yellow onions are milder.
• Zucchini (Optional): Zucchini adds a mild flavor and extra nutrients. Other vegetables like broccoli or cauliflower also work well.
• Olive Oil: A drizzle of olive oil helps the vegetables roast evenly and prevents them from sticking to the sheet pan.
• Spice Blend: A blend of chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper creates a flavorful and aromatic spice rub for the pork and vegetables. Feel free to adjust the spice levels to your liking. For a spicier kick, add a pinch of cayenne pepper.
• Tortillas: Choose your favorite type of tortillas – flour, corn, or whole wheat – to wrap up the pork and vegetables.
• Toppings: The possibilities are endless! Consider shredded lettuce, diced tomatoes, avocado, sour cream or Greek yogurt, salsa, cilantro, and lime wedges.

Step-by-Step Guide to Perfect Sheet Pan Pork Wraps

Follow these simple steps to create delicious and healthy sheet pan pork wraps:

1. Prepare the Pork and Vegetables: Preheat your oven to 400°F (200°C). Trim the silver skin from the pork tenderloin and cut it into 1-inch thick medallions. Slice the bell peppers and onion into strips. If using, chop the zucchini.

2. Season the Pork and Vegetables: In a large bowl, combine the pork medallions, bell peppers, onion, and zucchini (if using). Drizzle with olive oil and sprinkle with the spice blend. Toss everything together to ensure the pork and vegetables are evenly coated.

3. Arrange on the Sheet Pan: Spread the pork and vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan, as this can steam the vegetables instead of roasting them.

4. Roast in the Oven: Roast for 20-25 minutes, or until the pork is cooked through and the vegetables are tender and slightly caramelized. The internal temperature of the pork should reach 145°F (63°C).

5. Warm the Tortillas: While the pork and vegetables are roasting, warm the tortillas according to package directions. You can warm them in a dry skillet, in the microwave, or in the oven.

6. Assemble the Wraps: Remove the sheet pan from the oven and let the pork and vegetables rest for a few minutes. To assemble the wraps, place a portion of the pork and vegetable mixture in the center of a warmed tortilla. Top with your favorite toppings and wrap tightly.

7. Serve and Enjoy: Serve the wraps immediately and enjoy!

Tips for Sheet Pan Pork Wrap Perfection

• Don’t Overcrowd the Pan: Overcrowding the sheet pan will steam the vegetables instead of roasting them, resulting in soggy and less flavorful results. Use two sheet pans if necessary.
• Use High Heat: Roasting at a high temperature ensures that the pork and vegetables cook quickly and evenly, developing a nice char.
• Don’t Overcook the Pork: Pork tenderloin is best when cooked to medium doneness (145°F/63°C). Overcooking will result in dry and tough pork. Use a meat thermometer to ensure accurate cooking.
• Get Creative with Toppings: The toppings are where you can really customize these wraps to your liking. Experiment with different combinations of flavors and textures to find your perfect wrap.
• Make it Ahead: You can prepare the pork and vegetable mixture ahead of time and store it in the refrigerator for up to 24 hours. When ready to cook, simply spread the mixture on a sheet pan and roast as directed.

Variations and Adaptations

• Spicy Pork Wraps: Add a pinch of cayenne pepper to the spice blend for a spicier kick. You can also add diced jalapeños to the sheet pan along with the other vegetables.
• Mediterranean Pork Wraps: Use Mediterranean-inspired spices like oregano, thyme, and rosemary. Serve with feta cheese, Kalamata olives, and a dollop of tzatziki sauce.
• Hawaiian Pork Wraps: Add pineapple chunks to the sheet pan along with the other vegetables. Use a teriyaki-based marinade for the pork and top with shredded coconut.
• Vegetarian Option: Substitute the pork with grilled halloumi cheese or marinated tofu.
• Low-Carb Option: Serve the pork and vegetables in lettuce wraps instead of tortillas.

Frequently Asked Questions About Sheet Pan Pork Wraps

Here are some common questions about making sheet pan pork wraps:

Can I use a different cut of pork?

While pork tenderloin is ideal for this recipe due to its lean texture and quick cooking time, you could use pork loin chops cut into smaller pieces. Keep in mind that pork loin chops may take longer to cook than pork tenderloin. Make sure to check the internal temperature to ensure it reaches 145°F (63°C).

Can I use frozen vegetables?

While fresh vegetables are preferred, you can use frozen vegetables in a pinch. Make sure to thaw the vegetables completely and pat them dry before adding them to the sheet pan. This will help prevent them from becoming soggy.

Can I make this recipe ahead of time?

Yes, you can prepare the pork and vegetable mixture ahead of time and store it in the refrigerator for up to 24 hours. When ready to cook, simply spread the mixture on a sheet pan and roast as directed.

What are some other topping ideas?

The possibilities are endless! Some other topping ideas include:

• Guacamole
• Pickled onions
• Shredded cheese
• Roasted corn salsa
• Spicy mayo

How do I store leftovers?

Store leftover pork and vegetables in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave, in a skillet, or in the oven.

These Healthy Sheet Pan Pork Wraps are a delicious and easy way to enjoy a healthy and flavorful meal. With minimal prep time and a single sheet pan, this recipe is perfect for busy weeknights. Customize the wraps with your favorite toppings and enjoy!