Lemon Garlic Cod with Chickpea Salad

Ingredients

For the Cod:

• 1.5 lbs Cod fillets, skinless
• 3 cloves Garlic, minced
• 1/4 cup Lemon juice, fresh
• 2 tbsp Olive oil
• 1 tbsp Fresh parsley, chopped
• 1/2 tsp Paprika
• Salt and pepper to taste

For the Chickpea Salad:

• 1 (15-ounce) can Chickpeas, drained and rinsed
• 1/2 cup Cucumber, diced
• 1/2 cup Red onion, finely chopped
• 1/4 cup Feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and halved
• 2 tbsp Olive oil
• 1 tbsp Lemon juice, fresh
• 1 clove Garlic, minced
• 1 tbsp Fresh mint, chopped
• Salt and pepper to taste

Step-by-Step

1. Preheat your oven to 400°F (200°C).

2. Prepare the cod marinade: In a small bowl, whisk together minced garlic, lemon juice, olive oil, parsley, paprika, salt, and pepper.

3. Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are evenly coated.

4. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of the fillets.

5. While the cod is baking, prepare the chickpea salad.

6. In a medium bowl, combine the drained and rinsed chickpeas, diced cucumber, red onion, feta cheese, and Kalamata olives.

7. In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, mint, salt, and pepper.

8. Pour the dressing over the chickpea salad and toss gently to combine.

9. Serve the baked lemon garlic cod immediately over a bed of chickpea salad. Garnish with extra parsley if desired.

The Perfect Pairing: Cod and Chickpeas

This Lemon Garlic Cod with Chickpea Salad is a delightful combination of flavors and textures. The flaky cod, infused with zesty lemon and aromatic garlic, perfectly complements the hearty and refreshing chickpea salad.

### Why This Recipe Works

The key to this recipe’s success lies in its simplicity and balance. The bright lemon and garlic marinade enhances the natural flavor of the cod without overpowering it.

The chickpea salad provides a satisfying crunch and a burst of Mediterranean flavors. Feta cheese adds creaminess and saltiness, while fresh mint offers a refreshing note.

### Flavor Profile Explained

The lemon and garlic create a vibrant and tangy base for the cod. Paprika adds a subtle smokiness and warmth.

The chickpea salad is a symphony of flavors, with the earthiness of the chickpeas, the coolness of the cucumber, the sharpness of the red onion, and the briny olives.

Health Benefits

This dish is not only delicious but also packed with nutrients.

### Cod: A Nutritional Powerhouse

Cod is a lean source of protein, essential for building and repairing tissues. It is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Furthermore, cod contains important vitamins and minerals, including vitamin B12 and selenium.

### Chickpeas: Fiber and Protein Source

Chickpeas are an excellent source of plant-based protein and fiber. Fiber aids in digestion and helps regulate blood sugar levels.

Chickpeas are also rich in iron, folate, and phosphorus. These nutrients are crucial for overall health and well-being.

Variations and Substitutions

Feel free to adapt this recipe to your preferences.

### Cod Variations

You can substitute other white fish fillets, such as haddock or tilapia, for the cod. Adjust the baking time accordingly depending on the thickness of the fillets.

For added flavor, consider adding a pinch of red pepper flakes to the marinade for a touch of heat.

### Chickpea Salad Swaps

If you don’t have Kalamata olives, you can use green olives instead. Feel free to add other vegetables to the salad, such as chopped bell peppers or cherry tomatoes.

For a dairy-free option, omit the feta cheese or substitute it with a plant-based feta alternative.

Tips for Success

Follow these tips to ensure your Lemon Garlic Cod with Chickpea Salad turns out perfectly every time.

### Perfecting the Cod

Don’t overcook the cod, as it can become dry and rubbery. The cod is done when it flakes easily with a fork.

If you prefer, you can pan-fry the cod instead of baking it. Cook it over medium heat for about 4-5 minutes per side, or until cooked through.

### Elevating the Chickpea Salad

For the best flavor, allow the chickpea salad to sit for at least 30 minutes before serving. This will allow the flavors to meld together.

If you don’t have fresh mint, you can use dried mint instead. Use about 1 teaspoon of dried mint for every tablespoon of fresh mint.

Serving Suggestions and Pairings

This Lemon Garlic Cod with Chickpea Salad can be served as a light lunch or a satisfying dinner.

### Complete the Meal

Serve the dish with a side of crusty bread for dipping into the chickpea salad dressing. A simple green salad would also make a lovely accompaniment.

### Drink Pairings

Pair this dish with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. The acidity of the wine will complement the lemon and garlic flavors of the cod.

A light-bodied rosé would also be a good choice. Iced tea or sparkling water with lemon are great non-alcoholic options.

FAQ

What is the best way to store leftover cod and chickpea salad?

Store the cod and chickpea salad separately in airtight containers in the refrigerator. The cod will keep for up to 3 days, and the chickpea salad will keep for up to 4 days.

Can I make the chickpea salad ahead of time?

Yes, you can make the chickpea salad a day ahead of time. Store it in an airtight container in the refrigerator. The flavors will meld together even more as it sits.

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Thaw them completely before marinating and baking.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it does not contain any gluten-containing ingredients.

Can I grill the cod instead of baking it?

Yes, you can grill the cod. Preheat your grill to medium heat. Grill the cod for about 4-5 minutes per side, or until cooked through. Basting the cod with the marinade during grilling will add even more flavor.