High Protein Crockpot Ground Beef Chili

Ingredients

• 1 lb lean ground beef (90/10 or leaner)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can pinto beans, rinsed and drained
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (10 ounce) can diced tomatoes and green chilies (like Rotel)
• 1 packet chili seasoning
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 cup beef broth
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped green onions, avocado slices, tortilla chips

Step-by-Step

1. Brown the ground beef in a large skillet over medium-high heat. Drain off any excess grease.

2. Add the chopped onion, garlic, and bell peppers to the skillet and cook until softened, about 5-7 minutes.

3. Transfer the ground beef mixture to a crockpot.

4. Add the kidney beans, black beans, pinto beans, crushed tomatoes, tomato sauce, and diced tomatoes and green chilies to the crockpot.

5. Stir in the chili seasoning, chili powder, cumin, smoked paprika, and cayenne pepper (if using).

6. Pour in the beef broth and stir well to combine all ingredients.

7. Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours.

8. Taste and adjust seasoning with salt and pepper as needed.

9. Serve hot, garnished with your favorite toppings.

Why This Recipe is Perfect for High Protein Diets

This crockpot ground beef chili is a fantastic choice for anyone looking to increase their protein intake.

H3: Lean Ground Beef: The Protein Powerhouse

The primary protein source in this chili is lean ground beef. Using a leaner variety (90/10 or leaner) helps minimize fat while maximizing protein content. This makes it a healthier option compared to using ground beef with a higher fat percentage. Each serving delivers a significant amount of protein, essential for muscle building and repair.

H3: The Bean Advantage: Plant-Based Protein Boost

Beyond the ground beef, the combination of kidney beans, black beans, and pinto beans contributes a substantial amount of plant-based protein. Beans are not only a great source of protein but also provide fiber, which aids in digestion and helps you feel fuller for longer. This dual benefit makes them an excellent addition to any high-protein diet.

H3: Macros Matter: Balancing Protein, Carbs, and Fats

This chili recipe is designed to provide a good balance of macronutrients. While being high in protein, it also includes complex carbohydrates from the beans and vegetables, and healthy fats from the lean ground beef and optional toppings like avocado. Balancing your macros is crucial for overall health and weight management, making this chili a well-rounded meal option.

Tips and Tricks for the Best Crockpot Chili

Making chili in a crockpot is incredibly easy, but a few tips and tricks can elevate your results.

H3: Searing for Superior Flavor

While the recipe calls for browning the ground beef in a skillet before adding it to the crockpot, consider searing it for even better flavor. Searing creates a delicious crust on the meat, enhancing its richness and adding depth to the overall taste of the chili. This extra step is worth the effort if you’re looking for a truly exceptional chili.

H3: Layering Flavors: The Secret to Complex Chili

Don’t just dump all the ingredients into the crockpot at once. Layering the flavors by sautéing the onions, garlic, and bell peppers before adding them to the beef and other ingredients can make a significant difference. This allows the vegetables to release their natural sweetness and adds complexity to the chili’s flavor profile.

H3: Slow and Steady: The Crockpot’s Advantage

The beauty of a crockpot is its ability to cook food slowly and evenly. For the best results, cook the chili on low for 6-8 hours. This allows the flavors to meld together beautifully, resulting in a richer and more flavorful chili. If you’re short on time, you can cook it on high for 3-4 hours, but the low and slow method is generally preferred.

Customizing Your Chili: Variations and Toppings

One of the best things about chili is its versatility. Feel free to customize this recipe to suit your taste preferences and dietary needs.

H3: Spice It Up: Adjusting the Heat Level

If you like your chili spicy, increase the amount of cayenne pepper or add a pinch of red pepper flakes. You can also use a spicier chili seasoning or add a few drops of your favorite hot sauce. If you prefer a milder chili, omit the cayenne pepper altogether and use a mild chili seasoning.

H3: Vegetarian Options: Swapping the Beef

For a vegetarian version, simply replace the ground beef with plant-based ground meat substitute. Ensure it’s a brand you enjoy the taste and texture of. You may also want to add more beans or vegetables to compensate for the missing protein.

H3: Topping It Off: The Finishing Touches

Toppings can take your chili to the next level. Classic options include shredded cheese, sour cream, chopped green onions, and avocado slices. Consider adding a dollop of plain Greek yogurt for an extra protein boost. Crushed tortilla chips or a side of cornbread are also great additions.

Health Benefits of High Protein Chili

Beyond its delicious taste and ease of preparation, high-protein chili offers a range of health benefits.

H3: Muscle Building and Repair

The high protein content in this chili is essential for muscle building and repair. Protein is the building block of muscle tissue, and consuming enough protein is crucial for maintaining and growing muscle mass, especially if you’re active or trying to lose weight.

H3: Satiety and Weight Management

Protein and fiber are both known for their ability to promote satiety, which means they help you feel fuller for longer. This can be particularly helpful for weight management, as it can reduce your overall calorie intake by preventing overeating.

H3: Nutrient-Rich and Delicious

This chili is packed with essential nutrients, including vitamins, minerals, and antioxidants. The combination of beans, vegetables, and lean ground beef provides a well-rounded meal that supports overall health and well-being. It’s a delicious and nutritious way to fuel your body.

Perfect Pairings: What to Serve With Your Chili

While chili is delicious on its own, serving it with complementary dishes can create a satisfying and complete meal.

H3: Classic Combinations: Cornbread and Crackers

Cornbread and crackers are classic pairings with chili. The sweetness of cornbread complements the savory flavors of the chili, while crackers provide a satisfying crunch. Choose a whole-grain cornbread or crackers for added fiber and nutrients.

H3: Salad Sensations: A Fresh Contrast

A simple green salad can provide a refreshing contrast to the richness of the chili. A light vinaigrette dressing is a great choice, as it won’t overpower the flavors of the chili. Consider adding some chopped vegetables, such as cucumbers, tomatoes, and carrots, for added nutrients and texture.

H3: Creative Sides: Beyond the Basics

For a more unique side dish, try serving your chili with a baked potato or sweet potato. Top the potato with a dollop of sour cream or Greek yogurt and a sprinkle of chopped green onions. You could also try making a grilled cheese sandwich to dip into the chili.

FAQ About High Protein Crockpot Ground Beef Chili

What if I don’t have all the beans listed?

Feel free to substitute with whatever beans you have on hand. Great Northern beans or cannellini beans would also work well. The blend is more for flavor and texture.

Can I make this chili ahead of time?

Yes, chili is a great make-ahead dish. In fact, the flavors often meld together even better after sitting in the refrigerator for a day or two. Simply reheat it on the stovetop or in the microwave before serving.

Can I freeze this chili?

Absolutely! Chili freezes exceptionally well. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw it overnight in the refrigerator before reheating.

How can I make this chili spicier?

Increase the amount of cayenne pepper or add a pinch of red pepper flakes. You can also use a spicier chili seasoning or add a few drops of your favorite hot sauce.

Is this chili suitable for a low-carb diet?

While this chili contains beans, which are a source of carbohydrates, you can modify it to be more suitable for a low-carb diet. Reduce the amount of beans or substitute them with lower-carb vegetables like cauliflower or mushrooms. You can also use a sugar-free chili seasoning.